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Prefer the general 200 hour syllabus to the Ashtanga-focused one? 200 Hour Yoga Teacher Training course in India

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One Astrology Consultation
One Ayurveda Massage
One Day Early Check-in & Late Check-out
Sunday Sightseeing

Ashtanga Yoga Teacher Training Course Rishikesh

The Ashtanga Yoga Teacher Training in Rishikesh is a 25-day, 200 hour residential course at Sri Yoga Ashram built around the Ashtanga Primary Series and the eight limbs of yoga, and it qualifies graduates to register with Yoga Alliance as an RYT 200.

  • Duration25 days · 200 hours
  • Next batch2 September 2026
  • Course feeUSD 1150 - 1550USD 699 - 1099 flash sale, booking 3+ months ahead
  • IncludedTuition, room and meals
  • LocationLaxman Jhula, Rishikesh, India

Sri Yoga Ashram's Intensive Ashtanga Vinyasa Yoga Teacher Training in India is a transformative program designed for dedicated yoga practitioners and aspiring instructors. Located in the spiritual hub of Rishikesh, this 200-hour Yoga Alliance-certified course offers a deep dive into the traditional Ashtanga Vinyasa yoga system, emphasizing discipline, breath control, and dynamic movement.

Why Choose This Course?

  • Authentic Ashtanga Training: Learn the Primary Series, breath synchronization (Ujjayi Pranayama), and posture alignment.
  • Comprehensive Curriculum: Covers asana practice, philosophy, anatomy, meditation, and teaching methodology.
  • Spiritual & Cultural Immersion Includes Ayurveda massage, astrology consultation, and sightseeing.
  • International Certification: Recognized by Yoga Alliance USA, ensuring global teaching opportunities.
  • Supportive Learning Environment: Small class sizes, experienced instructors, and a serene setting for focused practice.

Ideal for those looking to deepen their practice, gain teaching credentials, and experience authentic Indian yoga traditions, this course provides expert guidance, practical experience, and a supportive community.

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A brief overview of Yoga Teacher Training in India

  • The first four limbs are four steps towards physical well-being.
  • The next four are four steps towards mental well-being.
  • Ashtanga Yoga is grounded in eight core principles, with the first four addressing physical health and the next four fostering mental well-being.
  • The practice involves a set sequence of poses connected through coordinated breathing and movement.
  • The 200-hour Ashtanga Yoga Teacher Training at Sri Yoga Ashram Rishikesh aligns with Yoga Alliance USA guidelines, ensuring high-quality instruction.
  • The training covers all aspects of Ashtanga Yoga, including Asana (poses), Pranayama (breathing techniques), Teaching Methodology, and class planning and sequencing.
  • This intensive program aims to produce proficient Ashtanga Yoga teachers by combining in-depth theoretical knowledge with practical skills.
  • By undertaking the 200-hour Ashtanga Yoga Teacher Training at Sri Yoga Ashram, you will gain a thorough understanding of both the physical and mental dimensions of yoga.

This course is meticulously designed to equip you with the skills necessary to become an effective and knowledgeable Ashtanga Yoga teacher, ready to inspire and guide others on their yoga journey.

Note

Sri Yoga Ashram offers different styles of 200 Hour Course in Rishikesh.

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What Your Course Fee Includes

Inclusion Standard Twin Sharing
(Scholarship)USD 699		 Premium Twin SharingUSD 899 Private RoomUSD 1099
Accommodation Small room Bigger room Bigger room
Bed Option Single Bed Single Bed Double Bed
People in a Room 2 2 1
Attached Bath
Hot & cold water
Wifi
Yoga classes
3 meals
Yoga books, Manual
Neti pot
Yoga alliance certificate
Sunday Sight seeing
One day early check in
One day late check out
Taxi pick up
Balcony
Astrology consultation
Ayurvedic Massage

200 Hour Ashtanga Yoga Teacher Training Course

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses that are coupled with a certain set of breathing techniques called Ujjayi Pranayama . This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. The source of Ashtanga yoga Primary Series is an ancient Hatha yoga text known as Yoga Korunta . This ancient series of yoga is practiced with synchronized breathing techniques (Vinyasa) that promotes flow of breathe in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.
In Sri Yoga Ashram in Rishikesh, our 200 hrs Yoga Teacher Training in India, we focus on creating the right foundation for Yoga in you to gain authentic yoga knowledge. With this traditional framework, you will combine the wisdom of yoga with modern alignment, poses, sequencing, and various practice styles.

200 Hour Ashtanga Yoga Teacher Training Course

200 Hour Ashtanga Yoga Teacher Training Course Dates

Sri Yoga Ashram offers 200 Hour Ashtanga Yoga Teacher Training courses of long duration at its premises in Rishikesh. This 200 Hour Yoga Training is certified according to guidelines of Yoga Alliance USA.

Seats are limited and the nearest dates fill first. Book early to hold your place.

Ashtanga Yoga Teacher Training Course, Rishikesh

Dates Price Book Now
Private RoomSave $451 Premium Twin SharingSave $501 Standard Twin SharingSave $451
Next batch 02 - 26 Sep 2026
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02 - 26 Oct 2026
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02 - 26 Nov 2026
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02 - 26 Dec 2026
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02 - 26 Jan 2027
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02 - 26 Feb 2027
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02 - 26 Mar 2027
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02 - 26 Apr 2027
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02 - 26 May 2027
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Note : This fee includes course fee + accommodation and food. The price shown above is a flash sale price for a short time, saving $451 to $501 depending on room type, for bookings at least 3 months before.

Essentials For Ashtanga Yoga Teacher
Training Course

Ashtanga Yoga Teacher Training Course have some essentials Yoga Asanas that everyone should perform everyday.

SUN SALUTATION A

The Sun Salutation or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement.

SUN SALUTATION B

Sun Salutation B includes many of the same components of Sun Salutations in most styles of yoga, with the inclusion of Warrior I pose.

STANDING SEQUENCE

It will help you to build strength and set the foundation for a safe yoga practice.

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SITTING SEQUENCE

This sequence helps release stiffness and tightness in the spine and hips, and relax the mind and body.

FINISHING SEQUENCE

The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These Asanas are practiced systematically and provide a harmonious flow of energy.

CLOSING SEQUENCE

The closing sequence of Ashtanga yoga is a series of restorative postures always performed in the same order as a way to finish the practice.

Eight Limb Of
Ashtanga Yoga Teacher Training Course

  • The Yamas: "Yamas" can be translated into self-control, a quality we should always strive for. The Yamas are tips for living in the world.
  • The Niyamas: Niyama translates as moral observance. Here, the personal habits we develop to create a purposeful life are explained.
  • Asana: Physical Yoga Poses The third limb of yoga is the physical poses (asanas). This limb has become most familiar in the modern world.
  • Pranayama: Expansion of Life Force Energy Pranayama is the practice of awareness and use of the breath. It enhances vitality and internal energy.
  • Pratyahara: Withdrawal From the Senses When we practice Pratyahara, we guide our senses and organs. We also try to prevent an overload of sensory stimulation and unnecessary stimulation.
  • Dharana: Concentration The purpose of Dharana is to regulate the mind. Dharana techniques help us maintain this inward attention.
  • Dhyana: Meditation Dhyana means meditation. Here, meditation means being connected to one s true self. The intention is to reach inwards on the other side of the body and mind.
  • Samadhi: Freedom From Illusion Samadhi is the deeper state of meditation. During this state, you become free from the illusions of time and space.

This system also predicts the outcome of various yoga poses mentioned by Sage Patanjali. Great masters of past and future have appreciated this system and have foretold that- this is a complete set of guidelines and roadmap for learning Ashtanga Yoga from beginning to the highest level of self-realization, towards becoming an experienced yoga expert over a certain period of time.

Yoga is an ancient practice that provides a complete philosophy for living a healthy, happy life to its full potential. Ashtanga Yoga refers to 8 limbs, each offering guidance on how to live a meaningful and purposeful life. These Eight Limbs of Yoga offer practical steps for holistic personal development.

Note

Sri Yoga Ashram offers different styles of 200 Hour Ashtanga YTT Course in Rishikesh.

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200 Hour Ashtanga Yoga Teacher Training
Primary Series

SUN SALUTATION A, SUN SALUTATION B, STANDING SEQUENCE

  1. Padanghusthasa
  2. Pada Hastasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A,B,C & D
  1. Parsvottonasana
  2. Utthita Hasta Padangusthasana
  3. Ardha Baddha Padmottanasana
  4. Utkatasana
  5. Virabhadrasana A
  6. Virabhadrasana B

SITTING SEQUENCE

  1. Dandasana
  2. Paschimottanasana A & B
  3. Purvottasana
  4. Ardha Baddha Padma Paschimottanasana
  5. Trianga Mukha eka pada Paschimottanasana
  6. Janu Sisrasana A,B & C
  7. Marichyasana A,B,C & D
  8. Navasana
  9. Bhujapidasana
  10. Kurmasana
  11. Supta Kurmasana
  12. Garbha Pindasana
  1. Kukkutasana
  2. Baddha Konasana A & B
  3. Upavista Konasana A & B
  4. Supta Konasana
  5. Supta Hastha Padangustasana
  6. Ubhaya Padangustasana
  7. Urdvha-Mukha-Paschimottanasana
  8. Setu Bandhasana
  9. Urdvha Dhanurasana
  10. Paschimottanasana
  11. Shavasana

FINISHING SEQUENCE

  1. Salamba Sarvangasana
  2. Halasana
  3. Karnapidasana
  4. Urdvha Padmasana
  5. Pindasana
  1. Matsyasana
  2. Uttana Padasana
  3. Urdhva Dandasana
  4. Sirsasana
  5. Balasana

CLOSING SEQUENCE

  1. Baddha Padmasana
  2. Yoga Mudrasana
  3. Padmasana
  1. Utpluthi
  2. Shavasana

Ashtanga Yoga Teacher Training Benefits

  1. A much healthy and sound body
  2. A more refined and awakened mind
  3. Improved immunity against common diseases
  4. Existing diseases will heal faster after removing toxins by Yogic Cleansing
  5. A sweet smile and inner happiness
  1. Self awareness and self love
  2. Spiritual and broader view of life
  3. Self Discipline
  4. The most importantly knowledge and wisdom which is priceless

Ashtanga Yoga Teacher Training Syllabus

  1. Ashtanga Yoga : The primary series of Ashtanga Vinyasa Yoga with the use of sanskrit counting,breath,drishti and bandhas.
  2. Pranayama : You will learn various breathing techniques of yoga
  3. Cleansing : Jal Neti, Sutra Neti, Vaman, Tratak
  4. Anatomy : The physiology of yoga postures and Pranayama
  1. Meditation : Various techniques of meditation for increased awareness and spiritual growth
  2. Philosophy : The theoretical understanding of Yoga and Patanjali s Eight Limbs Yoga System and Mantra Chanting
  3. Teaching Methods : Art of teaching and sequencing
  4. Hatha Yoga : yoga postures with their proper alignment,adjustment and use of proper yoga props
200 Hour Ashtanga Yoga Complete Syllabus

200 Hour Ashtanga Yoga Teacher Training Guidelines

  1. Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course with Primary Series course is for the yoga practitioners of all levels. The course is a bit intense on body and mind. Difficulty level increases day by day.
  2. Our wise and experienced teachers make sure that all students are able to perform and learn in a very non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.
  3. All instructions in the course are in English only, so a basic understanding of English is required. For better adaptation with the environment, we recommend our students to arrive Rishikesh at least two days before the course date.
  4. This will help you acclimatize better and give some time to relax before the course kick starts. Further Rishikesh is a small city with good market. All the necessary supplies are available here, so bringing many books and too much material is not needed. Travel light and be more peaceful.

200 Hour Ashtanga Yoga Teacher Training
Course Objectives

When practiced regularly, Ashtanga Vinyasa can help develop strength, flexibility, and stamina and cultivate overall well-being and a focused mind. The 200-hour Ashtanga yoga TTC from Sri Yoga Ashram in Rishikesh is a comprehensive training program designed to teach the fundamentals of Ashtanga yoga.

  • Deepening Personal Practice: The 200-Hour Ashtanga Yoga TTC Rishikesh from Shri Yoga Ashram assists in refining your understanding of yoga asanas (postures) by mastering their alignment and forms and using them in the treatment process. It will show you how to correctly execute and demonstrate each pose for yourself and your students, making your practice even more beneficial.
  • Personal Transformations: The 200 Hour Yoga Teacher Training in Rishikesh at Sri Yoga Ashram will take you through great intentions for personal transformation regarding your spiritual needs and physical body. It addresses physical and mental health, making it an essential practice for modern lifestyles.
  • Proper Use of Yoga Props: Students learn to use various yoga props, such as yoga blocks, wall ropes, straps, and bolsters. These tools help in achieving proper alignment and adjustment, enhancing their understanding of Ashtanga Vinyasa Yoga principles and practices.
  • Global Yoga Career Opportunities: Students become qualified Ashtanga Vinyasa Yoga teachers upon completing the course of 200 Hour Yoga Teacher Training in Rishikesh at Sri Yoga Ashram. With this certificate they are ready to pursue a rewarding career worldwide. Yoga is essential for improving immunity, health, and overall well-being, making it a vital practice for everyone.
  • Get Certified: You can register as a Registered Yoga Teacher on the Yoga Alliance website and be listed as a globally certified Yoga instructor. Opting for this 200-hour Ashtanga yoga teacher training course from Sri Yoga Ashram in Rishikesh allows you to become a yoga teacher and run your yoga classes.
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Comfort during your training

Food & Accommodation

We provide Single and Double accommodation according to the choice of the students. All rooms are equipped with Twin beds, basic furniture like chair & table. All rooms have attached toilet and bathroom with running hot water facility.

Organic Healthy Food

We serve three Indian Vegetarian meals daily. We ensure the healthy preparation of the food. Food is cooked in RO purified water only. There are always many dishes in all meals providing few options to our students. Breakfast consists of sandwiches, fruits, sprouts, porridge, upma and poha.

Same way in the lunch and dinner there are dishes like Chapati, rice, daal, chickpeas, few season vegetables, salad, yoghurt and dessert. We assure that you will enjoy the food in Sri Yoga Ashram.

Turmeric vegetable rice with fresh coriander served at Sri Yoga Ashram, Rishikesh
Stack of warm stuffed Indian flatbreads in a serving pot at Sri Yoga Ashram
Fresh chopped salad of cabbage, beetroot, carrot and radish at Sri Yoga Ashram

Course Fee Inclusion

  1. All Yoga classes, Pranayama, Philosophy, Anatomy, Teaching Parctice
  2. Yoga Alliance USA Certificates for 200 Hour Yoga Teacher Training
  3. Course material - All course books, Neti Pot, Stationery & Library facility
  4. 24 X 7 Wi-Fi Connectivity
  5. RO purified water (Hot & cold both)
  6. Beach Yoga meditation Class / Yoga meditation in nature
  7. 3 Sight seeing on Sundays to : Kunjapuri Temple (For great view of Himalaya), Water Fall or Vashishtha Cave, Ganga Aarti
Course Fee Inclusion

Accommodation Fee Inclusion

  1. Private or Twin Shared accommodation with attached bathroom
  2. Running hot water facility in bathroom
  3. Power backup
  4. Three Satvik Vegetarian meals a day, Two times tea
Accommodation Fee Inclusion

Registration Process

  1. Prior registration for the course is highly recommended.
  2. For keeping the high quality in our courses we limit the number of participants to a maximum of 10-12 every month.
  3. When you wish to apply for a course then you are required to make an advance deposit of USD 200 (210 including USD 10 paypal charges) by paypal. This advance fee is the part of your total course fee.
  4. After receiving this advance fees we will register you for the course of your choice.
  5. Registration is done on the basis of first come and first serve.
  6. Registration process for every month will stop after registering 10 - 12 students.
Registration Process

Refund Policy

The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

Refund Policy

Why Sri Yoga Ashram
Stands Out for Yoga Teacher Training

  • Sri Yoga Ashram is committed to sharing yogic values and philosophy through training courses in Ashtanga yoga and Kundalini yoga style.
  • Our scientifically developed course structure is always appreciated by hundreds of students who learn with our wise teachers.
  • Sri Yoga Ashram takes great care of every student.
  • Our yoga teacher training course instructors use a wide range of techniques that are time-tested and appreciated by all.
  • We provide accommodation in a clean and green environment.
  • The whole Ashram is very close to River Ganga, and you can enjoy views of the whole city and Ganga from your accommodation place and the yoga hall itself.
Ashtanga Yoga Teacher Training Course in Rishikesh

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Ashtanga Yoga Teacher Training Review Videos

Are you considering taking the Ashtanga Yoga Teacher Training Course but unsure if it fits you? These videos from Sri Yoga Ashram in Rishikesh offer real insights from past participants, giving you a glimpse into what to expect during the training. By watching these reviews, you can get a clearer picture of the course's strengths and areas of improvement, helping you choose the best program to start your journey as a certified yoga teacher. Be a part of this life-changing experience at Sri Yoga Ashram and begin your pleasant journey to lighten up your true self through yoga.


The School is Super Comfortable Ft. Marta and Dani at SriYoga Ashram
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The School is Super Comfortable Ft. Marta and Dani at SriYoga Ashram
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The School is Super Comfortable Ft. Marta and Dani at SriYoga Ashram
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Ashtanga Yoga Teacher Training Activities

The 200 Hour Yoga Teacher Training from Sri Yoga Ashram in Rishikesh is a special course for people who want to become yoga teachers. This Teacher Training course helps you learn everything about yoga, from the basics to more advanced practices. It is a journey that not only teaches you how to do yoga but also how to teach it to others.

In this 200 Hour Yoga Teacher Training from Sri Yoga Ashram in Rishikesh, you will do many different activities. Each activity from this course is designed to help you understand yoga better and become a good teacher. These activities will help you learn and practice different yoga poses, which will strengthen and make your body flexible.

The School is Super Comfortable Ft. Marta and Dani at SriYoga Ashram
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How Should I prepare for Ashtanga Yoga Teacher Training

  1. Our 200 hours yoga teacher training is suitable for people of all levels. We start from beginner level and carry you towards more serious practices. But some level of fitness is useful.
  2. Start walking every day. Maybe some easy exercises and stretching will prepare you well.
  3. In the yoga school you will be eating pure vegetarian food only. So, starting with the same few weeks earlier will make you ready for that.
  4. Reading some preparatory books will give you a good perspective of yoga. You can start with following titles:
    • Light on Yoga Sutra by BKS Iyengar
    • Hatha Yoga Pradipika
    • Walking with a Joystick by Dr Gaurav Agrawal

What Should I pack

  1. Bring simple clothes according to the season. In Rishikesh seasons are following:
    • March to June = Summer 25deg to 40deg Celsius.
    • July to September = Monsoon/Rainy season 25deg to 35deg Celsius
    • September to November = Autumn 20 to 30deg Celsius
    • December to February = 5deg to 20deg Celsius
  2. You do not need to pack only white dress. We like all the colors. Wearing decent clothes avoids unnecessary attention.
  3. Bringing your towel is good. We can also provide the same.
  4. You do not need to bring any yoga gear like yoga mat, blocks, belts etc. They are available in the yoga hall.
  5. Bring any specific medicines you use daily. But no need to pack all kind of medicines. Everything is available in nearby market.
  6. Most important thing is to bring an open heart.

Daily Schedule For Ashtanga Yoga Teacher Training

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much.

06:30 - 08:00 Hatha Yoga
08:15 - 09:15 Pranayama + cleansing process
09:15 Breakfast
10:00 - 11:00 Karma Yoga
11:00 - 12:00 Anatomy
12:00 - 13:00 Philosophy
13:15 Lunch
14:00 - 16:15 Rest, Self practice, Library
16:15 Tea time
16:30 - 17:30 Meditation
17:30 - 19:00 Ashtanga Yoga
19:15 Dinner
Note : This is the tentative schedule for everyday and it is subject to change according to different seasons.
Life at the ashram

Ashtanga Practice by the Ganges

Morning Mysore practice on the riverbank in Rishikesh, and the group that trains together through the month.

Around Rishikesh

Sunday Trips with Sri Yoga Ashram

Four places we visit with students on Sundays, from a Himalayan meditation cave to the evening Ganga Aarti on the riverbank.

Sunday Trip of Vasishtha Cave Trip 1

Vasishtha Cave

Enjoy a serene Sunday morning as you take a tranquil trip to the mystical Vasishtha Cave in Rishikesh. You will journey along the Ganges, the cool breeze carrying the scent of blooming flowers. As you arrive at the ancient cave, chirping birds and rustling leaves welcome you. Inside the cave, the atmosphere is meditative, the dim light casting gentle shadows on the stone walls.

Kunjapuri Temple Trip 2

Kunjapuri Temple

Kunjapuri Temple, one of the Shaktipeeths in Garhwal Himalayas, is a must-visit sacred place near Rishikesh. It offers a beautiful sunrise view. Located at an altitude of 1600 mts, it is around an hour; 28 km, upward journey from Laxmanjhula. The downward journey consumes around 40-45 minutes. As you climb the steps to the temple, the panoramic view of the Himalayan peaks and the flowing Ganges below takes your breath away.

Ganga Aarti Trip 3

Ganga Aarti

Envision a tranquil Sunday evening as you join Sri Yoga Ashram for the mesmerizing Ganga Aarti in Rishikesh. As the sun sets, casting a golden hue over the sacred river, you arrive at the bustling ghats, where devotees gather in anticipation. The air is filled with the soothing sounds of chanting and the gentle ringing of bells. The fragrance of incense mingles with the cool evening breeze.

Nature Walk Trip 4

Nature Walk

Explore the serene beauty of lush green forests, listen to the soothing sounds of chirping birds, and enjoy the fresh mountain air. This guided walk is perfect for nature lovers and those seeking a peaceful escape.

Who the Ashtanga Yoga Teacher Training is for

  • You want the Primary Series properly

    The course is built around the Ashtanga Primary Series rather than covering it as one module among many.

  • You want to teach

    It is a 200 hour course, so graduates are eligible to register with Yoga Alliance as an RYT 200.

  • You like structure

    Ashtanga follows a set sequence. If you prefer a fixed form you can measure progress against, this is that course.

Ashtanga Yoga Teacher Training FAQs

Yoga teacher training aims to address what can be a transformative journey, offering profound insights into yoga's physical, mental, and spiritual aspects.

I am very stiff. Do I need to be flexible to start ashtanga yoga?

You do not need to be flexible to enjoy yoga. Regular practice will increase your core strength, stamina, and well-being. It will also make you more flexible, but this is a bonus. It is not a requirement!

Ideally, 5-6 days a week.

No, the course is too intense for pregnant women to complete.

To become a certified Ashtanga yoga teacher, you must complete the Ashtanga yoga teacher training course in Sri Yoga Ashram and show competence in teaching yoga.

It is highly recommended that you practice yoga regularly before attending this training. Ideally, you should practice Ashtanga Yoga or another vigorous form of Vinyasa Yoga at least three times a week to prepare your body for the training. The better in shape you are before the training, the more you will get out of it and advance in your practice.

Yes, we are registered with Yoga Alliance. Upon completion, you will graduate with a 200-hour yoga teacher training certification, which will allow you to register with Yoga Alliance as a Registered Yoga Teacher-200 hours (RYT-200).

What will I learn during the course?

The course covers the primary series of Ashtanga Yoga, including asanas (postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, and teaching methodology.

Ashtanga Vinyasa is suitable for everyone! If you practice with the guidance of a knowledgeable teacher, they will assist you in modifying the sequence to suit your body. The external appearance of the postures is not important, as the main focus of the practice is internal awareness and the breath. With regular exercise, your body will strengthen and open, and you will progress further in the physical practice of the sequence.

There are no strict age restrictions, but participants should be at least 18 years old. The course is suitable for people of all ages as long as they are in good physical health.

Sri Yoga Ashram in Rishikesh offers a serene environment, experienced teachers, and a comprehensive curriculum. Rishikesh, known as the Yoga Capital of the World, provides the perfect backdrop for immersing yourself in yoga.

  • Yoga philosophy and knowledge
  • Practical sessions
  • Pranayama and meditation

The course fee includes yoga classes, study material, food, accommodation, access to Yoga Hall & library. You will also get 24X7 power backup & internet connectivity. We also arrange some small sight-seeing activities on Sunday and some music programs. These activities are all included in the course fees.
Verified Google Reviews

What Our Students Say

Unedited reviews from graduates of our Ashtanga Vinyasa Yoga Teacher Training at Sri Yoga Ashram, Rishikesh.

4.7 / 5

Based on 3 verified student reviews

Reviews from Google
Amber Colle

Amber Colle

6 years ago

The location of the school is perfect, in the center so its an easy walk to cafes and shops but tucked a little further up on the mountain so you have a beautiful view. This is definitely a traditional Indian Ashram accommodation being very basic but nice for India standards. There isn't an outdoor area to hang out or read so much and the rooms are a little dark. The yoga hall however is beautiful big and airy. The communal lounge where we have breakfast lunch dinner is also a bit dark and gloomy. Regarding food the meals are based on yogi diet so not heavy mostly vegan and all vegetarian. after a month the food gets a bit repetitive but we didnt mind because it we were always hungry and it was DELICIOUS CURRY for lunch and dinner (you cant help but get seconds and thirds even when you told yourself every day for a month no.. haha) Breakfast is lacking however with option of bread, rice, noodles and fruit... museli, yoghurt, nuts and fruit would have been nice. There is also hot and cold filter water available - SO GOOD! The classes/teachers are some of the best in Rishikesh for sure. I chose the Ashtanga course and it was an amazing challenge physically and mentally. My teacher Satish encompasses all of yogic practices in his class and his energy. The philosophy class was filled with knowledge and group discussions. The Anatomy class for someone who didn't love this subject at school but I loved it soooo relevant to our practices and genuinely improved my asanas. Our group size was about 12 people which is perfect, to share knowledge and experiences between lots of different nationalities: UK, USA, India, Canada, Australia, New Zealand, Italy.. Overall I highly recommend this Ashram even to stay for a few nights or a full course. All the staff are incredible and work so hard but always smiling. They feel like family and we all grew strong bonds and roots here to help us blossom on our spiritual journey. THANK YOU AGAIN, I HOPE TO BE BACK NEXT YEAR

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duggygee2010

duggygee2010

2 years ago

I have been attending Sri Yoga Ashram since 2017. I have taken 3 different yoga teacher training courses in Ashtanga (2017), Hatha(2019)and Kundalini (2023) I wouldn't choose anywhere else to go in Rishikesh for my Yoga training. It is the professionalism and quality of the education and an authentic Indian Yoga experience in a welcoming family environment that makes it so special. This is not a yoga factory but a real school where you receive personalized attention from highly skilled teachers.

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Savanna Wolverton

7 months ago

I had an absolutely incredible experience at this yoga school. Could not recommend it enough. I went for my 200hr Ashtanga teacher training and left with so much more: the teachers are incredible, I learned so so much not only about the physical aspect of yoga but also about the philosophy and anatomy of yoga and how to apply it my every day life. The environment is so peaceful and beautiful. The owners, Dr. Gaurav, Arpit, and Eliza are the best and made my experience so comfortable, and they were so accommodating. The food was also great. My month here was absolutely amazing!

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